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Dahlia Mama Perinatal Wellness desires to support families in their transition to parenthood.  I support families in strengthening their bonds and igniting community within and outside the home. Celebrating and honoring the diversity of each family's vast birth and postpartum experiences is at the heart of how I serve.

Rebecca Raas, M.A., Perinatal Wellness Facilitator


As a lover of community, togetherness, mamas, and sweet babes, I facilitate Mindful Mamas Circles & Mama Strong Yoga community gatherings in a virtual setting.  These gatherings are a place and space to share, be vulnerable, support and empower one another on your motherhood journey when you are expecting a sweet one and when your baby is here!                                                           


I have trained with Sierra Childbirth Institute with the lovely Janine Maitri, through Cornerstone Doula Trainings with Juli Tilsner, as well as with Kerry Ingram of Mothering Arts, and Elly Taylor of Becoming Us.  I hold my Masters degree in Psychology and have an extensive background in working with families in an intimate capacity.


I established Dahlia Mama Perinatal Wellness in 2018 after raising my own sweet ones and have been supporting families in a group setting since this time.  Mindful Mamas Circles and Mama Strong Yoga gatherings are my passion as I feel as though sharing the transformative experience of  motherhood in a group setting is key to growth and well-being in the journey of pregnancy and into the 4th trimester (or the first year or so after birth).  Mindful Mamas Circles are a postpartum group for mamas with newborns to early crawlers.  Mama Strong Yoga gatherings offer prenatal yoga as well as postnatal yoga with baby.

Additionally, I offer postpartum preparation consults for emotional and mental well-being as well as sibling support consults for those families looking for behavioral support for their older child.  I will offer parenthood workshops for couples to strengthen their partnership in the near future via the Becoming Us curriculum to support your family in thriving together.


Benefits of Postpartum Preparation & Support

Prenatal & postpartum support may contribute to:

Experiencing motherhood more positively

Creating a forever bond with baby

Increasing your success with breastfeeding

Decreasing likelihood of developing PP depression or anxiety

Establishing your new family unit together

Resting and recovering emotionally and physically from the BIRTH

It's your time to REST and TAKE IN ALL THAT IS MAMAHOOD  

Proud Member of El Dorado County Birth Pros

El Dorado County doula