Mama Strong Yoga
Yoga & Community - Prenatal & Postnatal
Join me and YOUR mama tribe to connect and grow together! Your birth and parenthood experience will be life changing. Let's prep for your best birth and parenthood outcome together. Gentle yoga and realistic parenthood expectations will be explored. Consider it to be a mommy & me experience centered around mama care so that self-love can be the foundation for your family.
Expectant Mamas
Mamas w/ Babes (6 weeks to early crawlers)
Connect, Move, and Bond with baby.
Grow inside and out.
Foster community.
First, we move through a series of movements together (i.e. gentle yoga) and then we discuss current sensations, feelings, and thoughts regarding pregnancy and parenthood. We build community and help to facilitate openness and vulnerability together. I connect mamas to resources as desired regarding pregnancy and postpartum care.
Intended for a small group. Limited to 5 mamas.
Mindful Mamas Circle
Community - Postnatal
For Mamas w/ babes newborn to early crawlers
Gather together and SHARE your experiences in your role as a mama.
Tell fellow mamas about your struggles, yet also take note of your strengths.
Each Mindful Mamas Circle we begin by settling in and arriving in the space together, as one community. We share our current struggle and strength. It's a modern mommy and me class or a new mom group!
We listen with ears and hearts wide open, judgement aside. All experiences are valued. We don't attempt to fix. We listen, we listen, we listen. A few gentle suggestions may pop up here and there, yet in general we listen or relate.
We may set an intention for the month and share as desired. An intention will turn into a thought, which turns into an action, which turns into in an empowered way of being. You create your BE-ing, your well-being for you and your family. Create strong roots and your family will thrive.
Intended for a small group. Limited to 5 mamas w/ babes.
Please be present with your sweet baby, as well as a cozy blanket. Breastfeed, bottle feed, pump, diaper change. Do what you need to do as we are all in it together.
