What is a Mama Strong Yoga gathering?

Prenatal Yoga & Postnatal Yoga/ Community

Join me and YOUR mama tribe to connect and grow together! Your birth and parenthood experience will be life changing. Let's prep for your best birth and parenthood outcome together. Gentle yoga and realistic parenthood expectations will be explored.  Consider it to be a mommy & me experience centered around mama care so that self-love can be the foundation for your family.


Expectant Mamas (2nd & 3rd Trimester) 🤰👶🏻

Mamas w/  Babes (6 weeks to pre-crawling)


Connect, Move, and Bond with baby.  

Grow inside and out.

Foster community.


First, we move through a series of movements together (i.e. gentle yoga) and then we discuss current sensations, feelings, and thoughts regarding pregnancy and parenthood. We build community and help to facilitate openness and vulnerability together.  I connect mamas to local resources as desired regarding pregnancy and postpartum care. 


Intended for a small group. Please register via the link above (Mama Strong drop down tab) prior to the event to ensure you have a spot and the circle remains small. 


Yoga mat provided for movement portion.  If you prefer your own, feel free to bring it along.


Offered on the FIRST & THIRD Tuesday of the month (details re location below).

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Sleeping baby

What is a Mindful Mamas Circle?

Carve Out Time & Space For You, Mama

For Mamas w/ babes 2 weeks to pre-crawling


Gather together and SHARE your experiences in your role as a mama.


Tell fellow mamas about your struggles, yet also take note of your strengths.  


Each Mindful Mamas Circle we begin by settling in and making a cup of coffee or tea.  We arrive in the space together, as one community.  We share our current struggle and strength.  It's a modern mommy and me class!


We listen with ears and hearts wide open, judgement aside.  All experiences are valued.  We don't attempt to fix.  We listen, we listen, we listen. A few gentle suggestions may pop up here and there, yet in general we listen or relate.


We set an intention for the month. We share as desired and create a simple visual reminder of that intention.  An intention will turn into a thought, which turns into an action, which turns into in an empowered way of being.  You create your BE-ing, your well-being for you and your family.  Create strong roots and your family will thrive.


Intended for a small group. Please register via the link above (Mindful Mamas Circle drop down tab) prior to the event to ensure you have a spot and the circle remains small.   Limited to 8 mamas w/ babes.


Please bring yourself and your sweet baby, as well as a cozy blanket.  Breastfeed, bottle feed, pump, diaper change.  Do what you need to do as we are all in it together.  


Offered on the SECOND & FOURTH Tuesday of the month (details re location below). Placerville and El Dorado Hills locations.

Come Together

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EL DORADO HILLS @ The Big Yellow Barn

THIRD Tuesday of month ~ Mama Strong (expectant mamas and mamas w/ babes 6 weeks to pre-crawling) ~ 9:30 to 11 am

FOURTH Tuesday of month ~ Mindful Mamas Circle (mamas w/ babes 2 weeks to pre-crawling) ~ 9:30 to 11:30 am


Debra Ann, owner of The Big Yellow Barn in El Dorado Hills, offers her fabulous space to the community (off Bass Lake Rd).


Cost:
$10 per session 

*Please kindly register 48 hours in advance for Mindful Mamas Circles (otherwise $12)


ADDRESS
3721 Hollow Oak Drive
El Dorado Hills, CA 95762

PLACERVILLE @ We Rock the Spectrum Kids Gym

FIRST Tuesday of month ~ Mama Strong (expectant mamas and mamas w/ babes 6 weeks to pre-crawling)  ~ 9:30 to 11 am

SECOND Tuesday of month ~ Mindful Mamas Circle (mamas w/ babes 2 weeks to pre-crawling)  ~ 9:30 to 11:30 am


Keri McAtee, owner of We Rock the Spectrum Kids Gym Placerville, offers her space to BIG SISTERS & BIG BROTHERS to play in the indoor gym during the gatherings for supervised open gym play.


Cost: 

$10 per session

 *Please kindly register 48 hours in advance for Mindful Mamas Circles (otherwise $12) 

$18 per session - WITH older sibling (OPEN GYM included)  


ADDRESS

1412 Broadway

Placerville, CA 95667