Optimal Birth Prep ~ 1-on-1 Movement Sessions

1-on-1 Movement Sessions to Support Your Unique Needs

I often support mamas who have previously experienced a traumatic birth and are looking to find empowerment and healing in subsequent birth experiences.

Ideally we begin working together by the second trimester to balance to soft tissues and bony structures of the body for an interplay of suppleness and strength. 

Weekly in-home sessions are recommended for optimal effectiveness for a minimum of 1-month. 

Sessions are 60 minutes in length.

Virtual sessions are an option for those at a distance.

About My Training:

Rebecca is trained in Prenatal &  Postnatal Yoga via Mount Madonna Institute. She trained in Body Ready Method functional movement specializing in preparing the pregnant body for optimal birth and recovery. Additionally, she holds her 200-hour foundational yoga training via Heart & Bones Yoga, bridging yogic wisdom with modern biomechanics. Rebecca understands that both physical and emotional aspects of a pregnant mama play into the birthing experience and believes both are necessary to experience and embodied and connected birth.

Group Classes to Move & Grow Together

Prenatal & Postnatal Yoga - Mondays 1:30 pm (60 min)

Bring your belly or your baby!

Connect with your baby, your mama heart, and fellow mamas along your pregnancy and motherhood journey.

This offering supports expectant mamas in all trimesters and mamas with babies up to 8 months young.

Join us Monday afternoons at The Meadow Connect for movement, mindfulness, and community just for your mama self. Prenatal  & Postnatal Yoga supports your emotional and physical self along the wild, tender, and heart opening ride of motherhood. 

The Meadow Connect

5305 A & A Rd

Placerville, CA

Expecting and can't make it to a Monday afternoon class? Rebecca offers a monthly 2-hour Sunday afternoon workshop just for pregnant mamas, including  movement, mindfulness, pregnancy and birth affirmations, reflective journaling, and community building. It's an afternoon of slowing down, moving with love, and acknowledging the depths of your pregnancy  journey. 

A Deep Dive into Your Pregnancy Journey

Come join us for an afternoon of slowing down, moving with love, and acknowledging the depths of your pregnancy journey.

Sacred Space is a 2-hour Sunday afternoon workshop just for pregnant mamas, including  movement, mindfulness, pregnancy and birth affirmations, reflective journaling, and community building. 

Local resources & a postpartum planning guide included for each mama 

$35 investment

2 - 4 pm

The Meadow Connect

5305 A & A Rd

Placerville, CA

Serving Placerville, El Dorado Hills, Cameron Park and surrounding areas