Sacred Space ~ For Expectant Mamas ~ Prenatal Yoga Workshop
Embodied Experience for Expectant Mamas - Prenatal Yoga
Sacred Space - An embodied experience for your whole self
Come join us for an afternoon of movement, sensation, connection, and reflection along your pregnancy journey.
Gentle prenatal yoga asana, pregnancy & birth affirmations,
reflective journaling, and mindfulness practices support
you in connecting with baby and yourself along your pregnancy journey, building a prenatal community along the way.
Local resources & a postpartum planning guide included for each mama
$35 investment
Offered the second Sunday of the month
2 - 4 pm @ The Meadow Connect
7502 A Green Valley Rd, Placerville
Serving Placerville, El Dorado Hills, Cameron Park and surrounding areas.
Sacred Space is a monthly ritual to connect deeply with your baby growing in your womb.
Our Village ~ Prenatal & Postnatal Yoga
Prenatal & Postnatal Yoga, Mindfulness, & Sharing Circle
Our Village ~ Prenatal & Postnatal Yoga
(Mommy & Me up to 1 yr)
This is Our Village, supporting mamas in pregnancy and in their first year of motherhood via prenatal yoga, all while building a prenatal community.
Bring your belly or your baby!
Prenatal and postnatal yoga is suitable and safe for ever-changing bodies.
Mindfulness practices are woven throughout movement and stillness.
We close each session with a women's sharing circle, focusing on community building, vulnerability, and sharing our strengths and struggles along our journey.
In motherhood, we are at our best with Our Village.
Join us for a sweet and tender morning!
Suitable for expectant mamas and mamas with babies 6 weeks to crawling.
$15/ session - drop ins okay!
*Packages available at a discount ($60 for 5 sessions)
Offered Monday mornings
10:45 am - 12 pm @ The Meadow Connect
7502 A Green Valley Rd, Placerville
Serving Placerville, Cameron Park, El Dorado Hills and more.
Yoga and mindfulness practices are offered in Our Village. Bring your belly or baby!