Sacred Space ~ For Expectant Mamas ~ Prenatal Yoga Workshop

Sacred Space - An embodied experience for your whole self

Your womb, your sweet growing baby, your resilient body building precious life...  

Come join us for an afternoon of movement, sensation, connection, 

and reflection along your beautiful journey  

Gentle prenatal yoga asana, pregnancy & birth affirmations, 

reflective journaling, and mindfulness practices support

you in connecting with baby and yourself along your pregnancy journey, building a prenatal community along the way.

Local resources & a postpartum planning guide included for each mama 

$35 investment

Offered the second Sunday of the month

2 - 4 pm @ The Meadow Connect

7502 A Green Valley Rd, Placerville

Serving Placerville, El Dorado Hills, Cameron Park and surrounding areas.

Our Village ~ Prenatal & Postnatal Yoga (up to 1 yr)

This is Our Village, supporting mamas in pregnancy and in their first year of motherhood via prenatal yoga, all while building a prenatal community.

Bring your belly or your baby!

Prenatal and postnatal yoga is suitable and safe for ever-changing bodies.  

Mindfulness practices are woven throughout movement and stillness. 

We close each session with a women's sharing circle, focusing on community building, vulnerability, and sharing our strengths and struggles along our journey.  

In motherhood, we are at our best with Our Village. 

Join us for a sweet and tender morning!

Suitable for expectant mamas and mamas with babies 6 weeks to crawling.

$18/ session - drop ins okay!

*Packages available at a discount ($75 for 5 sessions)

Offered Monday mornings

10 - 11:30 am @ The Meadow Connect

7502 A Green Valley Rd, Placerville

Serving Placerville, Cameron Park, El Dorado Hills and more.